OUR RESOURCES
At FOTENON (Food Medicine), we believe that access to healing knowledge should never be a privilege.
This is why we have made the heart of our work freely available.
The Six-Ten Diet Protocol
A Practical Guide to Healing the Body with Real Food as Medicine
It is a structured nutritional prescription designed to help the body remember how to heal itself using real food, simplicity, consistency, and alignment with nature.
This book was written for people who:
– Hate the idea of living on medication long-term.
– Are tired of managing symptoms instead of restoring health.
– Believe the body is intelligent and capable of healing
– Want a clear, practical way to use food as medicine
- Author: Dr Nsahlar Power
- Format: Digital Book (PDF)
- Access: Free Download
What You will learn here
- The Six-Ten Diet framework explained clearly
- How to structure meals without stress or perfection
- Why healing requires alignment beyond food alone
- How to approach healing with patience and confidence
This book gives you the full nutritional strategy behind our work.
Who This Book Is For
This book is for you if:
Other best-selling books
A Gentle Note on Transformation
This book contains the complete framework of the Six-Ten Diet Protocol.
However, information alone does not guarantee transformation.
Many people know what to do, yet struggle with:
- Consistency
- Doubt
- Fear
- Emotional resistance
- Lifestyle integration
- Consistency
That is why mentorship exists, not to add information, but to activate action and sustain change.
You are free to begin your healing journey with this book.
And when you are ready to go deeper, support is available.
The Six-Ten Diet Protocol
The lost art of nutritional healing based on real food as medicine
Healing does not begin with doing everything right. It begins with understanding, then commitment, then consistency. May this book serve you well.
